Nutrition beach cliff sardines
WebFind calories, carbs, and nutritional contents for Sardines In Water (106g) and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. Blog. ... Sardines In Water (106g) Beach Cliff. Sardines In Spring Water. Pams-106g. Sardines In Spring Water 106g. Pams. WebThere are 150 calories in 1 can, drained (3.2 oz) of Beach Cliff Sardines in Water, canned. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Nutrition beach cliff sardines
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WebRich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Copper and Iron. Contains a moderate amount of risky components that … Web9 jul. 2013 · Beach Cliff Sardines in Soybean Oil Nutrition Facts Serving Size 1 can, drained (92 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 13.00g 17% …
Web2 nov. 2024 · Beach Cliff Sardines in Water Nutrition Facts Serving Size 1 can drained (70 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 7.00g 9% Saturated Fat … WebA great-tasting, protein-packed snack or meal addition, our wild caught sardines in soybean oil with hot green chili peppers are full of spicy Southwest flavor. Our sardines in water …
WebKEY FACTS. (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Copper and Iron. Contains a moderate amount of risky components that may ... Web9 jun. 2024 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Key Point: Sardines are extremely nutritious and contain almost every major nutrient. Health Benefits of Sardines
Web5 okt. 2024 · The following nutrition information is provided by the USDA for 5 small sardines with bones (12g) canned in oil (drained). 1 Calories : 125 Fat : 7g Sodium : 184mg Carbohydrates : 0g Fiber : 0g Sugars : 0g Protein : 14.8g Calcium: 45.8mg Selenium: 6.3mcg Vitamin B12: 1.1mcg Vitamin D: 0.6mcg Carbs
Web6 sep. 2024 · Beach Cliff Sardines in Water, 3.75 oz Can (Pack of 12) - Wild Caught Sardines - 12g Protein per Serving - Gluten Free, Keto Friendly - Great for Pasta & Seafood Recipes, B08LMKLTJJ. ... For Nutrition Facts: Bumble Bee Foods LLC San Diego Ca. 92186. Ingredients. Sardines. history about saints joachim and anneWebRich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g). Calories in 1 oz (1 oz) history about orlando floridaWeb21 nov. 2024 · Three ounces of sardines have about 8 micrograms, or 316 percent of your daily value, and pickled herrings have 3.6 micrograms or 150 percent. Vitamin B-12 helps metabolize fatty acids and... history about the mayansWeb5 nov. 2010 · Beach Cliff Sardines with Hot Green Chilies Nutrition Facts Serving Size 1 can, drained (92 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 12.00g … honda crf 450 opinieWeb9 jul. 2013 · Beach Cliff Sardines in Soybean Oil Nutrition Facts Serving Size 1 can, drained (92 g) Amount Per Serving Calories 190 % Daily Values* Total Fat 13.00g 17% Saturated Fat 3.000g 15% Trans Fat 0.000g Cholesterol 110mg 37% Sodium 250mg 11% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 20.00g … history about ruby bridgesWebBeach Cliff Sardines: Sardines in Lemon Sauce Per 1 can drained - Calories: 150kcal Fat: 9.00g Carbs: 0.00g Protein: 17.00g Sardines in Louisiana Hot Sauce Per 1 can - Calories: 140kcal Fat: 8.00g Carbs: 2.00g Protein: 17.00g Sardines in Mustard Sauce Per 1 can - Calories: 140kcal Fat: 8.00g Carbs: 2.00g Protein: 17.00g history about the anglo-saxonsWeb140/2000Cal left. Fitness Goals: Heart Healthy. Fat 59 g. 8/67g left. Sodium 1840 mg. 460/2300mg left. Cholesterol 200 mg. 100/300mg left. history about pinatas