WebThe best sitting position is straight. Pretend that you have an imaginary vertical line on your back. Position your spine in this line. Let your shoulders be level and do not extend your pelvis forward. 3. Move Around Regularly Having a sedentary life increases the chances of having back problems. WebMay 28, 2024 · Reverse High Five. While standing tall, shrug your shoulders up towards your ears and then relax them down. Turn the palms to face the back of the room. Press the …
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