Good sources of potassium other than bananas
WebFeb 24, 2024 · These yellow fruits may be the best-known source of potassium. Indeed, one medium banana contains about 422 milligrams. Banana’s cousin, the plantain, is also a potassium-rich pick. 9. Other … WebEating one avocado gives you 20% of your daily potassium requirement. [1] Additionally, this fruit also helps people with high blood pressure, especially those that need to increase their potassium intake, according to the physician. Similar to many other fruits, avocados have low sodium content. So, 7mg of this fruit only gives 7 mg of sodium ...
Good sources of potassium other than bananas
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WebApr 29, 2024 · Like other fruits, bananas are a good source of carbs, ... Bananas are an excellent source of potassium and provide about 10–14% of the recommended daily value for this nutrient in just one ... WebMay 19, 2024 · Just 1 cup of cooked pinto beans provides 745.6 milligrams or 16 percent of your potassium DV. 10. Lentils: 16% DV. Similar to beans, lentils are high in plant …
WebJul 12, 2024 · Potassium is an important nutrient for many body processes. Bananas, potatoes, dried fruits, meat, milk, and many other foods are good sources of potassium. Potassium is an electrolyte that helps ... Web26 rows · Good sources include milk, yogurt, soy milk, legumes (dried beans and peas), potatoes, winter ...
Web1 hour ago · 'Eating of resistant starch from less ripe bananas along with other sources has been associated with a lower risk of some cancers.' ... Both too high and too low … WebJul 18, 2024 · The adequate intake recommendation for potassium is 4,700 mg. Bananas are often touted as a good source of potassium, but other fruits (such as apricots, prunes, and orange juice) and vegetables (such as squash and potatoes) also contain this often-neglected nutrient. The effect of potassium on high blood pressure . Potassium and …
WebBananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach Cooked broccoli …
WebSep 15, 2011 · Skip the butter and other crud, and top it with some non-fat yogurt (which also has potassium) and green onions for a relatively low-calorie and heart-healthy side dish. Related Stories ... diferencia entre aceite 5w30 y 10w30WebOct 16, 2024 · Bananas are most commonly known for being a good source of potassium, but as per the U.S. Department of Agriculture’s MyPlate guidelines, their nutritional worth doesn’t end there. In fact ... forex trading flyersWebMar 4, 2014 · It’s common knowledge that bananas are a good source of potassium, and interesting to see that there are 5 other well-known foods that have more potassium in them than a banana. But that’s not to say … diferencia entre aceite 5w30 y 5w40WebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... diferencia de internet y wifiWebOct 18, 2024 · This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. mama mia/shutterstock Sweet Potatoes A medium … forex trading featuresWebNov 29, 2024 · Other beans high in potassium include white beans, lima beans, and pinto beans. 4 - Slice Up Bananas, Cantaloupe, Kiwi, and Other Fresh Fruits. If you’ve heard about any potassium-rich foods, you probably know that bananas are a good source, containing more than 400 mg of potassium each. Bananas make a healthy high-energy … diferencia de that y thoseWebSep 19, 2016 · Other good sources of potassium include legumes, fish and dairy products. Below is a list of 10 high-potassium foods: Potassium works closely with another popular … forex trading events