WebJul 27, 2024 · You don't need much to get started with the goblet squat—just a kettlebell or dumbbell and enough space to stand and move comfortably with your feet roughly hip- to shoulder-distance apart. Stand … WebFeb 7, 2024 · Hold a dumbbell in each hand and let them hang by your sides as you perform the movement. Gym ball Bulgarian split squat with twist Ditch the weights for this variation, which adds another plane of …
Single Dumbbell Alternating Lateral Lunge Exercise Demo
WebNov 17, 2024 · The weighted step-up exercise is excellent for the lower body and adding dumbbells increases the load on the muscles worked. It can be modified to provide a safe and effective workout for people of all … WebDec 22, 2024 · Take a big step to one side and turn the leading foot so it is at a right angle to your standing foot, twisting around so your chest is facing sideways from your original position. Lower until the knee on your leading leg is bent at around 90°, keeping the trailing leg straight, then push back up. Cable side lunge university of mary dining
Exercise Tutorial: Curtsy Lunge Your House Fitness
WebJul 20, 2024 · You can hold a dumbbell in each hand or a kettlebell against your chest, but the most common progression is the barbell split squat. Barbell split squat (Image credit: Glen Burrows) Engage your upper traps as you would with a barbell squat and position the bar across this area. WebThe alternating dumbbell lunge is a single-leg strength exercise that targets the quads, hips, hamstrings and core. The alternating structure of the movement improves muscular balance on both sides of the body. … WebHere are the steps to performing alternating forward lunges: 1) Stand tall with your feet hip distance apart. 2) Take a large step forward and lower your body toward the floor. Both legs should be bent at a 90 … university of mary football camp